Happiness is mindfulness

[Hugh Hunter]

Thanks for the shoutout, IJ!

[Crystal]

Similar to a Note I posted a few weeks ago, “Appreciation is mindfulness.” Nice article. ♥️

[IJ Makan]

Appreciation is a key ingredient! Thank you for adding that

[Catalin Zorzini]

Thanks for sharing! And if you want to put into practice the lessons from Thich Nhat Hanh, you can use the free Plum Village app: https://plumvillage.app/

[IJ Makan]

Certainly a helpful place to start 🙏